Spotlight Post: Stop!! Waking Up Tired…, by Ralph Montague

Stop!! Waking Up Tired … by Ralph Montague 
Genre: Non-fiction
Pages: 150
Publisher:  FCM Publishing
Format:  UK prints / eBook 

Blurb 

FED UP WITH WAKING UP TIRED & EXHAUSTED?

You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep.

THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP!

This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of.

In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action

With journal-style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you.

When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be.

IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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Extract Post: Intercludae, by Felicia Ketcheson

Interlude by Felicia Ketcheson
Release Day – 31st March 
Genre: Young Adult – Dystopian
Format: ePub

Blurb 

In the isolated city of Lexum, following your heart’s desire against the will of the collective 

could be deadly. But for seventeen-year-old Breel Sorep, the urge to express herself is just too tempting.

With her passion for drawing on the list of banned activities, Breel is devastated when she receives her final warning. Art offers an escape from the harsh realities of her life, but to be caught once more would have dire consequences for the rebellious teen.

If only Uncle Famut’s stories of the fictional world of Intercludae were real. Then Breel could be free to express her creativity instead of being trapped in the field of computer programming—a career chosen for her as a small child. 

Starting in a new role, Breel encounters Cafrec, a co-worker with striking sparkling blue eyes, who’s unlike anyone the young woman has ever met. Together, the pair begin to decipher a series of clues which seem to reveal that Intercludae may not be so fictional after all.

Using her programming skills and cunning, Breel must decide how far she’s willing to go to have the freedom she so desperately wants. But as Breel and Cafrec try to escape the forces of oppression, can Breel leave everything she knows and risk her own life for the faint hope of finally finding freedom.

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Extract post: Fade Into You, by Catriona Child

Blurb 

It’s 1994, Kurt Cobain has just died, and teenager Alex is spending the summer working in her Aunt’s Bed and Breakfast in rural Argyll. The village pace of life is slow compared to home in Edinburgh and Alex resigns herself to a quiet summer spent serving breakfasts and making beds. Everything changes however once she meets the twin brothers who live next door.

Spanning the next fifteen years of Alex’s life, Fade Into You is a love letter to growing up in Scotland in the 90s and 2000s. Set against a backdrop of T in the Park and the war in Iraq, soundtracked by Britpop and Grunge mixtapes, with the sweet taste of tablet, it is a novel about growing up and growing apart. It explores the intensity of childhood friendships, how they change as we get older but how they never really leave us.

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Extract Post: Add Cyanide To Taste, by Karmen Spiljak

Add Cyanide to Taste

A sinister cook, a cursed cake, and a casual dinner between neighbours that goes murderouslywrong.

This debut collection of dark tales and recipes by Karmen Špiljak ascends the jagged culinary heights you’ve hungered to explore but could never find on a map. As the characters swoon over every unforgettable mouthful, and sometimes bite off more than they can chew, you’ll find yourself asking: What would I be willing to pay for the meal of a lifetime?

If feasting on culinary noir leaves you hungry, extend your pleasure by preparing the dishes featured in the stories. All recipes provided are cyanide-free.

Karmen Špiljak writes across different genres. Her short fiction has been awarded and anthologised.

More on http://www.karmenspiljak.com

Purchase Links

Amazon

Apple

Barnes & Noble

Google Books
Kobo

General purchase link (all the other links are here): https://www.karmens.net/books 

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Extract: Feeding The Gods, by Elizabeth Harrison

RELEASE DATE: 28/03/2021
ISBN: 9781913551636 Price: £9.99

Female writing duo ‘Elizabeth Harrison’ releases a powerful thriller that addresses the issues women face through life and the readiness of the drug
companies to provide a pill for every problem.


Roberta, Rosie, Sandra and Linda meet at college in the 70s and remain constant friends, despite life’s up and downs. The sudden death of one of the friends leads the others to suspect that a slimming drug she had been taking was perhaps to blame.
Was this a wonder drug or a threat to life?
The friends start to uncover long held secrets and betrayals – both personal and professional, but the pharmaceutical industry is not yet finished with them.

Feeding the Gods is a thriller that addresses friendships, the different roles a woman must take on through life and the power of the drug giants.


“Feeding the Gods is a triumph of strong female voices. Posing tough questions and packed with character, it’s bold, witty and thoroughly engaging.” – Miles Hawksley

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Extract & Giveaway Post: Gloria, by Katherine Shaw

Gloria

For all intents and purposes, Gloria Harrison has the perfect life: a rich husband, a beautiful home, and all the free time she needs to work on her art. And yet, she is deeply unhappy. Initially resigned to be pushed around by her snobbish, manipulative husband, Greg, she discovers a shocking truth about him she simply cannot ignore, and has to get out.

As Gloria’s world unravels around her, she has to team up with friends new and old to escape not only her husband’s clutches, but also the country, even if that means giving up everything.

Gloria must rediscover who she used to be and realise her true worth to finally free herself from Greg’s stranglehold forever, or risk losing the person she holds most dear in the world – her daughter.

Purchase Links

https://mybook.to/GloriaAmazon

https://www.kobo.com/gb/en/ebook/gloria-73

https://books.apple.com/gb/book/gloria/id1574984606

https://www.barnesandnoble.com/w/gloria-robert-shaw/1108724822?ean=9781838378608

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Extract Post: A Lethal Arrogance, by D.S. Lang

After returning home from her service as a United States Army Signal Corps operator in the Great War, Arabella Stewart’s goal, to save her family’s resort, seems within reach as the summer season progresses. She and her business partner, Mac MacLendon, look forward to re-establishing a successful championship golf tournament, once the signature event of the resort’s year. Problems arise when one of the contestants, an overbearing snob who has created problems at other competitions, clashes with more than one person. When he is found dead, the victim of a suspicious automobile crash, Bella once again helps Jax Hastings, the town constable and her childhood friend, investigate. As they pursue answers, Bella and Jax find several suspects who might have wanted to make the victim suffer for his lethal arrogance.

Purchase Links

https://www.amazon.co.uk/Lethal-Arrogance-Historical-Mystery-Book-Mysteries-ebook/dp/B09DHND6JZ/

https://www.amazon.com/Lethal-Arrogance-Historical-Mystery-Book-Mysteries-ebook/dp/B09DHND6JZ/

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Extract and Giveaway Post: Heavy Duty People, by Iain Parkes

Heavy Duty People

“…a fantastic anti-hero…positively Shakespearian in his moral complexity…If I could only recommend one book this year, it would be Heavy Duty People” – Vulpes Libris

Damage’s club has had an offer it can’t refuse, to patch over to join The Brethren MC.

But as the bikes rumble and roar across the wild Northern fells, what does this mean for Damage and his brothers? What choices will they have to make as they ride through the wind? What bloody oil stained history might it reawaken? And why are The Brethren making this offer?

Loyalty to his club and his brothers has been Damage’s life and route to wealth, but what happens when business becomes serious and brother starts killing brother?

From being in a gang to becoming a gangster, Heavy Duty People is the book that invented Biker Noir.

Get Carter meets Sons of Anarchy in this gritty British crime thriller, now in development for TV.

Purchase Links

Amazon = http://mybook.to/HeavyDutyPeople

Etsy – signed trilogy = https://www.etsy.com/uk/listing/1021164428/the-brethren-mc-the-heavy-duty-trilogy

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Extract Post: Mum’s The Word, by Lorraine Turnbull

Mum’s the Word

When Ann-Marie Ross murders her abusive husband and feeds him to the pigs, she thinks she’s got away with murder and secured the future of her Scottish cider farm. But she soon finds herself having to keep more than one deadly secret to protect those closest to her.
As four women embrace their new-found independence, Ann-Marie is tormented by the threat of discovery.
A darkly comic tale of murder, friendship and Love.

Purchase Links

UK – https://www.amazon.co.uk/Mums-Word-Lorraine-Turnbull-ebook/dp/B093C6YXJH

US – https://www.amazon.com/Mums-Word-Lorraine-Turnbull-ebook/dp/B093C6YXJH

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Extract Post: Rat Island, by John Steele

Rat Island

‘A REAL CONTENDER FOR CRIME BOOK OF THE YEAR’ David Peace

‘FANS OF DON WINSLOW WILL LOVE THIS’ Claire McGowan

New York, 1995. Cop Callum Burke arrives in New York from Hong Kong, drafted in as part of an international investigation into organised crime.

With the handover of Hong Kong to China only a couple of years away, gangsters are moving their operations out of the territory and into New York ahead of the looming deadline.

Burke’s experiences with East Asian crime and the Triads’ links to the Irish Mob make him the perfect man to send in undercover.

But as he infiltrates these vast and lethal criminal networks, bodies start to pile up in his wake and his conscience threatens to send him over the edge.

And when Burke’s NYPD handlers push him to continue the investigation at all costs, he may have to cross the line from cop to criminal just to stay alive…

Readers of Don Winslow, Michael Connelly, Steve Cavanagh, Richard Price and John Sandford will love this dark and morally complex novel which presents a searing portrait of mid-1990s New York as you’ve never seen it before.

PRAISE FOR RAT ISLAND AND JOHN STEELE:

‘A nonstop thrill ride… a lyrical, super read filled with plenty of intrigue, action and suspense and sent against an exotic and seldom explored corner of crime fiction’ Gerald Posner

‘RAT ISLAND speeds and thrashes with the dangerous energy of the Manhattan streets which are so vividly recalled’ Gary Donnelly

‘John Steele writes with grit, pace and authenticity’ Claire McGowan

Purchase Links

https://www.amazon.co.uk/dp/B096W8W32T

https://www.amazon.com/dp/B096W8W32T

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