The HAES® files: From Dieter to Freedom

I agree with the writer of this post about WW being abusive; you’re never good enough, never doing it right and every six months the plans change just to keep you buying their products. I tried WW and Slimming World repeatedly. WW was definitely the worst, always noting every little bit of food, obsessing constantly about food, feeling a useless failure after the first few weeks of losing a few pounds because I’d started putting weight back on. It was horrible. And expensive; I was either unemployed or on a low income a lot of the time and trying to find the money every week for meetings and then their products was difficult, and the reason I stopped going. Why pay for someone else to make me miserable, I can do that on my own.
Thanks to Lara Frater at the HAES blog for writing this blog post.