Tag Archives: Heal your body and mind with Yin Yoga

BLURB

This new book by Yin Yoga expert Miranda Kumar helps achieve deep relaxation in an overstimulated world through the power of Yin Yoga.

This simple, well-designed, and fully colour illustrated guidebook is a detailed handbook to practising Yin Yoga relaxation techniques with ease, and its many benefits are provided by comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions available via our YouTube channel, which can be easily accessed by QR codes through your mobile phone.

Stress, pain, anxiety is all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a Yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone.

Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit. See more at www.yin-yoga.pro

Continue reading “Review: Heal your Body and Mind with Yin Yoga, by Miranda Mattig Kumar”