Tag Archives: anxiety

PH9 – how mad am I today?

The PH9 questionnaire is something I fill in almost every time I visit my counselor, and regularly when I visit the doctor. It’s supposed to measure how depressed or anxious you are by asking questions about the previous fortnight. The score determines your level of depression.
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I think my therapist may be religious

Friday just gone I had my appointment with my therapist. It was quite productive and I now have a ‘to do’ list for the next two weeks. I shall be looking into the self-publishing process, job searching and other socialising activities.
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Homework from my therapist

I’m back at Open Minds on Friday morning (provided I can scrounge up the bus fare from somewhere) so I thought I’d better do the homework my therapist gave me at my last appointment.
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