Subtitle: A Guide to Health and Happiness Through All Seasons
Author: Norman E. Rosenthal M.D.
Trim Size: 6×9 • Page Count: 238 • Pub Date: 8/15/2023 • Self-Help / Emotions
Trade Paperback: 978-1-7225-0630-8
Price: $24.95 US, $32.99 Can., £17.99 UK, €21.99 EU
ePub: 978-1-7225-2762-4 Audio book: 978-1-7225-5094-3
Blurb
In his landmark new book, Defeating SAD, Dr. Norman E. Rosenthal, who first described Seasonal Affective Disorder (SAD) and is
the foremost authority on the subject, offers an up-to-date guide to
overcoming the miseries that millions experience with the changing
seasons.
In his lively style, Rosenthal offers advice on how to identify, treat
and overcome both winter and summer varieties of seasonal affective
disorder, as well as the less severe, yet bothersome, winter blues.
Having pioneered the use of bright light therapy for SAD and
relying on his decades of experience treating SAD patients, Rosenthal offers strategies and techniques for defeating the condition,
including cognitive-behavioral approaches, diet and exercise advice,
medication, and meditation.
Dr. Norman Rosenthal is the author of Poetry Rx released last year to
rave reviews including:
- The New York Times The Well Book List of 8 Favorite Books in
2021 for Healthy Living - The subject of a New York Times op ed by Jane Brody
Everything Is Better With Dragons 