The woods that frame the housing estate uncover a series of heinous acts, drawing onlookers in to a space of clandestine, queer sexuality: a liminal space of abject and uncanny experience.
A question echoes in the odd borderlands of being, of fear-fascination, attraction-repulsion, of sex and death…
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution?
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Paperback, 374 pages Published: March 23rd 2010 by BenBella Books (first published October 11th 2008) Original Title Health at Every Size: The Surprising Truth about Your Weight ISBN:1935618253 ISBN13: 9781935618256 Edition Language: English URL:http://www.haesbook.org/
My Review
I bought this book out of interest, having been a fat person for most of my life and tried diets multiple times that worked temporarily. I’d lose a couple of stone then plateau before starting to increase again. And before I knew it I’d be back to my old weight. In the last year I’ve put on 10 kg. The nurse has got grumpy with me, I’ve returned to the Wellbeing Service Health Trainer I was seeing three years ago (at least), and she’s referred me to Thrive. I have to fill in a food diary and track everything. It’s already screwing with my head. I’m trying not to restrict but I’m struggling with it. I want to get fitter, my weight will do what it will.
I read this book with interest. Linda Bacon is a good writer and she makes the science understandable. The first half of the book is about the science, which shows that restrictive dieting may actually trigger the body’s anti-starvation mechanisms, making the dieter obsessed with food and binge. She discusses the social and political pressures around body size and health.
The basic idea is that rather than restricting food and exercising as punishment for eating, people should try to listen to their body, eat when they’re hungry and move in ways that feel good. The book tries to help the reader with that. It’s very easy to read, and full of information. Many will find it challenging because it questions everything we’re told about weight and health.
The book is US-centric and doesn’t discuss disability in respect to health and food. It also assumes the reader is in a stable living situation where they can afford and cook ‘real’ food. At times it comes off as a bit preachy.
If you’re struggling with your weight, sick of feeling a failure because the diets don’t work, try reading this book.
Elianor Paine is a Magistrate of the Peace in the Kingdom of Trist and a republican secret agent. She has 6 days to subvert her investigation, supplant war-hero Lord Vile, then coerce his adult children to start a revolution, before her masters discover the truth and have her killed. Just how far is she willing to go? And can she change the world without changing herself?
England, 1655. Following the brutal civil wars the country swelters under a cloud of paranoia, suspicion and the burgeoning threat of rebellion. With the fragile peace being won by Cromwell’s ever-efficient Secretary of State John Thurloe, the exiled king Charles Stuart sends two spies on a dangerous mission to wrest back the initiative. These spies are different, however: they are women. Their task? To turn Parliament’s spymaster into their unwitting accomplice. Killing Beauties is a dark tale of subterfuge, jealousy and betrayal. It is sometimes said that women are written out of history, but often they are not yet written in. Killing Beauties is based on the true stories of two female spies from the 1650s and gives them the voice that only fiction can. Pete Langman.Continue reading “Review: Killing Beauties, by Pete Langman”
Are you looking for the right sustainable healthy diet, but you are struggling between all these popular starry-eyed plan meals? Do you want to know what really matters? Well… just keep reading! Time is up. You need to start to keep care of yourself, and this time is for real. Maybe you have already tried different diets, from the strictest to the most flexible but nothing… it is impossible to stand some paper that tells you what to eat and what to avoid. You are also starting to think that maybe the key to everything could be just healthier eating, but what really does that mean? According to the NCBI, 50-70% of Americans are trying to lose weight and eat healthily, but at the same time, obesity in the country is skyrocketing, reaching one-third of the population inexorably. Isn’t it so clear the importance of choosing a right and sustainable diet? In Let’s Spill The Beans you will discover: What are the hidden secrets behind the most lifelong communities of the world Which is the key factor for a real healthy eating What all the gurus never told you about diets false myths about food that are trying to confuse you How you can achieve your weight loss goals in a sustainable and enjoyable way Why the most popular diets have been developed Pros and cons of the trend diets How my life-changing spreadsheet will be your best pal for achieving your dream shape My weekly meal plan suggestion It is not the ordinary diet book where I tell you “what you eat and what to avoid, period.” Because remember, the real key for achieving your goals is not knowing just how you have to do it, but why you are doing it. Only with the right knowledge, everything will be natural and straightforward for you then, and you will stay easily focused on your goals.
In a post-apocalyptic world the human race has evolved beyond us through genetic engineering – and we’ve been left behind to make amends for the damage inflicted on the earth.
The reversal of the extinction of long lost animals is key to our reparations and all of these are housed in the Museum of Evolution – along with another species of human that hasn’t existed for 30,000 years.
Elise belongs to the lowest order of humans, the Sapiens. She lives in an ostracised community of ecological houses, built to blend with an idyllic landscape. Deciding to widen her stagnating life in the manufacturing base, she takes a chance opportunity to become a Companion to a previously extinct species of human.
But Elise has secrets of her own that threaten to be exposed now that she is away from the safety of her home. And while living in the museum, Elise realises that little separates her from the other exhibits…
Just had my post delivered. It was all books for blog tours. I’ll be reviewing Bella by R. M. Francis later this month, and a month later The Coronation by Justin Newland.
Thanks to the authors, publishers and blog tour organiser, Love Books Tours.
ISBN: 9781526745576 Buy here Published: 23rd October 2019 Price: £8.00
Popular history writer Terry Deary takes us on a light-hearted and often humorous romp through the centuries with Mr & Mrs Peasant, recounting foul and dastardly deeds committed by the underclasses, as well as the punishments meted out by those on the ‘right side’ of the law.
Discover tales of arsonists and axe-wielders, grave robbers and garroters, poisoners and prostitutes. Delve into the dark histories of beggars, swindlers, forgers, sheep rustlers and a whole host of other felons from the lower ranks of society who have veered off the straight and narrow. There are stories of highwaymen and hooligans, violent gangs, clashing clans and the witch trials that shocked a nation. Learn too about the impoverished workers who raised a riot opposing crippling taxes and draconian laws, as well as the strikers and machine-smashers who thumped out their grievances against new technologies that threatened their livelihoods.
Britain has never been short of those who have been prepared to flout the law of the land for the common good, or for their own despicable purposes. The upper classes have lorded and hoarded their wealth for centuries of British history, often to the disadvantage of the impoverished. Frustration in the face of this has resulted in revolt. Read all about it here!
This entertaining book is packed full of revolting acts and acts of revolt, revealing how ordinary folk – from nasty Normans to present-day lawbreakers – have left an extraordinary trail of criminality behind them. The often gruesome penalties exacted in retribution reveal a great deal about some of the most fascinating eras of British history.
My Review
Thanks to Rosie Crofts at Pen & Sword for sending me this book. I’m making my way through my book backlog while trying to keep up with my blog tour commitments.
It’s popular history, so don’t expect in-depth discussion of the crimes or events covered in the book. The author has a rather broad definition of ‘peasant’. A peasant is:
Deary’s broader definition seems to be broadened to ‘a person with a low income and a low social position’. So long as they don’t have land and extensive income or property, the author classes them as a peasant.
The author covers the period from the Norman Conquest to the late-eighteenth century. The crimes are everything from petty theft to forgery, murder and revolt. This book is sometimes humorous and it was good for dipping in and out of. It did keep me amused (even when I had to correct minor things) and it is an easy to read book that builds on Deary’s ‘Horrible Histories’ books. It has a similar format to those books, with the era chapters sub-divided by crime, which makes it easy to find specific crimes in specific eras. Deary uses quotes judiciously to support the text.
Probably a good one for children interested in history who have read all the ‘Horrible Histories’.
On the evening of July 13, 1966, an intoxicated Richard Speck broke into a townhouse at 2319 East 100th Street in Chicago to rob a group of student nurses. Speck woke the residents and ordered them into a room, calmly requesting money in exchange for their safety. The young women obliged. They believed that he was just going to take the money and leave, but Speck had other plans.
He tied them all up with strips of bed linen and led one of the girls into a separate room to “talk alone”. The situation took a turn for the worse when two more resident nurses burst into the townhouse, surprising Speck in the act. What transpired in the following hours would grip the nation with fear and forever change the perception of society.
The Townhouse Massacre is a chilling and gripping account of one of the most brutal and gruesome true crime stories in American history. Ryan Green’s riveting narrative draws the listener into the real-life horror experienced by the victims and has all the elements of a classic thriller.
Caution: This audiobook contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to listen to this book.
For over ten years he was the first detective on the scene when a murder was committed in south London. In the confusion and horror of the crime scene he identified the forensic clues that would later be needed to convict the killer in the calm and measured atmosphere of the Old Bailey; calling out the necessary experts from pathologists to ballistics specialists; protecting the scene against contamination. One slip and a case would crumble; one moment of inspiration and the Yard would have its man.
He was the natural choice when the UN were looking for an experienced detective to create a trail of evidence linking the mass graves of Bosnia to the people who ordered the worst war crimes seen in Europe since the Second World War.
From the Flying Squad to Investigating War Crimes tells of the rise of forensic evidence against the true story backdrop of a detective who has spent a career at the front line in the war against murder – the ultimate crime. It traces the development of forensic science and techniques from the days of the fingerprint to the battery of tests now available to homicide investigators. It is told in the no nonsense style of a pioneer cop who has seen the worst that human beings can do to each other.